University of Hertfordshire Jitsu club : Video Techniques

The following is a selection of techniques that you may learn while practising jitsu.
Watching videos is no substitue for training so these should be used to assist you after you have been taught a technique.
You will need a player like Windows Media Player to view them.
To view the associated video, click on the

next to the name.

Miscellaneous Techniques

Technique	Translation	Link
Bottle Defences	-

Miscellaneous Techniques

Technique

Translation

Link

GOSHI'S - HIP THROWS

Throw	Translation	Link
O Goshi	Major hip throw
Uke Goshi	Floating hip throw
Harai Goshi	Sweeping hip throw
Hane Goshi	Spring hip throw
Ushiro Goshi	Reverse hip throw
Tsuri Komi Goshi	Lifting drawing hip throw
Sode Tsuri Komi Goshi	Sleeve lifting drawing hip throw
O Tsuri Komi Goshi	Major lifting drawing hip throw
Ko Tsuri Komi Goshi	Minor lifting drawing hip throw

OTOSHI'S - DROPS

Throw	Translation	Link
Tai Otoshi	Body drop
Seoi Otoshi	Shoulder drop
Sumi Otoshi	Corner drop
Uke Otoshi	Floating drop
Tani Otoshi	Valley drop
O Soto Otoshi	Major outer drop
Yoko Otoshi	Side drop

GARUMA'S - WHEELS

Throw	Translation	Link
Koshi Garuma	Hip wheel
Kata Garuma	Shoulder wheel
O Garuma	Major wheel
O Soto Garuma	Major outer wheel
Hiza Garuma	Knee wheel
Ashi Garuma	Ankle wheel
Yoko Garuma	Side wheel

NAGE'S - THROWS

Throw	Translation	Link
Ippon Seoi Nage	Full point shoulder throw
Kuka Nage	Air throw
Morote Seoi Nage	2 hand shoulder throw
Kotomo Seoi Nage	Jacket shoulder throw
Tomoe Nage	Stomach throw
Suke Nage	Scooping throw
Ura Nage	Rear throw
Double foot Tomoe Nage	Double foot stomach throw

ASHI'S - ANKLES

Throw	Translation	Link
De Ashi Harai	Advancing footsweep
Okuri Ashi Harai	Accompanying footsweep
Sasae Tsuri Komi Ashi	Forward lifting drawing ankle
Yama Arashi	Mountain storm

GAESHI'S - TWISTS

Throw	Translation	Link
Kote Gaeshi	Wrist twist
Tawara Gaeshi	Rice bail throw

GARI'S - REAPS

Throw	Translation	Link
O Soto Gari	Major Outer Reap
Ko Soto Gari	Minor Outer Reap
O Uchi Gari	Major Inner Reap
Ko Uchi Gari	Minor Inner Reap

SACRAFICE TECHNIQUES

Throw	Translation	Link
Uke Waza	Floating Technique
Yoko Wakare	Side Separation

GAKE'S - PROPS

Throw	Translation	Link
Yoko Gake	Side Prop

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